Focus on the Positive

Getting back on track can be one of the hardest things to do when you find yourself focussing on the bad. My trainer advised me to stop thinking of the things that were bringing me away from my goals and instead focus on what makes me feel good and helps me to reach my goals. Inevitably whatever you find yourself focussing on is what you will steer yourself towards regardless of whether or not you are aware of this.

So stop thinking about that delicious hot chocolate powder ( Seriously, its not THAT good) and start thinking about how good you feel when you treat your body right!